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Use or lose...

2 March 2017

1 min read

Use or lose your annual capital gains allowance

An often overlooked allowance is your annual Capital Gains Tax allowance.

Matt Lewis
Matt Lewis,

Chartered Financial Planner

If you have investments held outside a pension or ISA, these will usually be subject to capital gains tax (CGT) when they are sold or given to someone other than your spouse. The gain is usually calculated as the sale proceeds less purchase cost and is taxable at 10% (basic rate taxpayers) or 20% (higher and additional rate taxpayers) except for residential property, where the rates are 18% & 28%.

Everyone has an annual tax-free allowance, currently £11,300. Gains up to this amount can be realised tax-free; if an asset is held jointly with a spouse, both can use their annual exemption against the gain, effectively doubling the tax-free amount.

Every year, review your investments to see if it’s worth realising gains.

If your exemption is not used each year, it is lost. If you have an investment portfolio, it makes sense to realise some profit each year to make use of your capital gains allowance, particularly if you have holdings that have grown significantly in value over time. This can reduce the future tax due and allows you to take some of the profits made to date.

Until recently you were able to sell an investment and buy it back the next day, a process called ‘bed & breakfasting’. This is no longer allowed, but you can sell an investment and buy it back through your ISA.

Matt Lewis

Matt Lewis


Chartered Financial Planner

Having joined EQ in 2015, I’ve worked with a wide range of clients to help them feel confident and in control of their finances. I’m a Chartered Financial Planner and lead one of EQ’s Financial Planning teams. I hold Chartered status through the CII and also hold the Investment Management Certificate. I specialise in inter-generational planning - helping families bring their goals together and build a clear understanding of their financial future. I’m a big believer in making sure people understand their finances and feel comfortable with how their money is invested. I’ve been at EQ for over a decade now, and I wouldn’t still be here if I didn’t enjoy it. The culture has always been supportive, encouraging everyone to work hard, develop, and keep learning. Outside of work, I enjoy travelling and skiing, and I’ve completed a few marathons and the Wales Ironman. These days though, most of my time is happily spent with my wife, two young children and our slightly nervous Cavalier Spaniel.

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